Desk Stretch

Short stretch breaks, between your meetings.

Desk Stretch nudges you to move in the gaps in your day and walks you through a two-to-four-minute routine, hands-free.

Get help

Found a bug or have a question? Get in touch. Please include your iPhone model and iOS version.

Common questions

Reminders aren't arriving. Open Settings › Notifications › Desk Stretch and make sure notifications are allowed. The Reminders tab in the app shows a notice when they're off.

Reminders land during meetings. Turn on Smart timing in the Reminders tab and allow calendar access. Your calendar is read only on your iPhone.

Restore a subscription. Reminders tab › Restore purchases, signed in with the Apple ID you subscribed with.

Cancel a subscription. Reminders tab › Manage subscription, or Settings › your name › Subscriptions. Cancel at least 24 hours before the renewal date.

Is it safe? Move slowly and stay comfortable; stop if anything hurts, tingles or makes you dizzy. Desk Stretch isn't medical advice. If you have an injury or condition, check with a doctor or physical therapist first.